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Bistro Rump Steak

Bistro Rump Steak

Bistro rump is taken from the most tender part of the rump and is highly trimmed to produce a tender, flavoursome steak. It is slightly smaller than the prime rump steaks taken from the centre rump. 

Nutritional Values:

Nutritional Value: 
Rump raw lean per 100g
Fat: 
4.1g
Energy kj/Kcal: 
526/125
Saturates: 
1.7g
Protein: 
22.0g
Price: 
1
Tenderness Score: 
4.5
Flavour Score: 
4.5
What does it look like?: 
Where is it from?: 
Where does Bistro Rump Steak come from
How can I cook it: 

Bistro Rump steak is best grilled or pan-fried in a large hot frying pan.  To cook a  2cm/3/4 in thich steak:  

Rare: 2 ½ minutes each side

Medium rare: 3-3 ½ minutes each side

Medium: 4 minutes each side

Well done: 6 minutes each side

Leave to rest for a couple of minutes before serving.

What else could I use: 

Try a premium rump steak or a sirloin if you'd like something similar. For a more everyday steak take a look at a flat iron - perfect if you like your steak cooked rare - medium.

Otherwise known as: 

Rump steak.

Did you know: 

The Bistro rump steak looks very similar to fillet steak and is very tender, lean and full of flavour.