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'Premium' Prime Rump Steak

'Premium' Prime Rump Steak

Rump steak is taken from the centre rump section in the hindquarter. It comprises a single muscle only, unlike a traditional rump steak which is usually made up of three individual muscles all held together with connective tissue, hence, it is termed a premium rump.

Nutritional Values:

Nutritional Value: 
Rump raw lean per 100g
Fat: 
4.1g
Energy kj/Kcal: 
526/125
Saturates: 
1.7g
Protein: 
22.0g
Price: 
4
What does it look like?: 
What does 'Premium' Prime Rump Steak look like
Where is it from?: 
Where does 'Premium' Prime Rump Steak come from
How can I cook it: 

Rump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ. To cook a  2cm/ 3/4 in thich steak:

Rare: 2 ½ minutes each side

Medium Rare: 3-3 ½ minutes each side

Medium: 4 minutes each side

Well done: 6 minutes each side

Leave to rest for a couple of minutes before serving.

What else could I use: 

For a similar tender steak, try a sirloin or for a more everyday steak try a flat iron - especially if you are looking for one that cooks well rare or medium rare.

Otherwise known as: 

Rump steak 

Did you know: 

The prime rump steak is produced from a single rump muscle which is very tender and succulent.