Barbecued Lance Steaks

A quick to cook steak dish with a simple barbecue marinade, uses rump steaks cut in half.

Method

• (Based on a 2cm/¾-in thick steak)
• Rare: 2½ minutes on each side
• Medium: 4 minutes on each side
• Well done: 6 minutes on each side

1. Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.
2. Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
3. Arrange the steaks on a small bed of rocket leaves and serve with pea mash.

Notes

If preferred cook on a prepared barbecue.