Simply Beef and Lamb

Lamb Rogan Josh (Easy)

Serves: 4 Prep Time: 10 minutes Cook Time: 1 hour

A delicious aromatic Indian curry using a jar of prepared Rogan josh sauce that uses lamb leg or shoulder cubes and takes only 10 minutes to prepare and then can be left to simmer.

Ingredients

  • 450g/1lb lean lamb shoulder or leg cubes
  • 15ml/1tbsp oil
  • 2 medium onions, peeled and chopped or 1 x 500g pack prepared diced onions
  • 5ml/1tsp garlic purée
  • 1 x 420g (approx) jar prepared Rogan Josh sauce
  • 6 small new potatoes, halved
  • 100g/4oz prepared cauliflower florets (frozen are good too)
  • Salt and freshly milled black pepper
  • Natural yogurt, to garnish
  • Freshly chopped coriander leaves, to garnish

Method

  1. Heat the oil in a large non-stick pan and brown the lamb with the onion and garlic for 3-4 minutes.
  2. Add the sauce, bring to the boil, reduce the heat, cover and cook for 1-1½ hours or according to the jar instructions..
  3. 30 minutes before the end of the cooking time add the vegetables and continue to cook. Remove from the heat, season, if required and garnish with the yogurt and coriander.
  4. Serve with prepared basmati rice and a selection of Indian relishes and poppadoms or naan bread.

 

Method

  1. Heat the oil in a large non-stick pan and brown the lamb with the onion and garlic for 3-4 minutes.
  2. Add the sauce, bring to the boil, reduce the heat, cover and cook for 1-1½ hours or according to the jar instructions..
  3. 30 minutes before the end of the cooking time add the vegetables and continue to cook. Remove from the heat, season, if required and garnish with the yogurt and coriander.
  4. Serve with prepared basmati rice and a selection of Indian relishes and poppadoms or naan bread.