
Mediterranean Style Pot Roast Lamb
Serves: 4 Prep Time: 10 minutes Avg. cooking time for 3lb: 1 hour 50 minutes
This recipe uses a lamb shoulder pot roasted with mediterranean vegetables, borlotti and flagolet beans.
Cooking Times
Medium
25 minutes per 450g/1lb plus 25 minutes Well done
30 minutes per 450g/1lb plus 30 minutes Method
- Preheat the oven to Gas mark 4-5, 180-190°C, 350-375°F
- Heat the oil in a large pan or casserole dish and brown the meat on all sides. Transfer to a large casserole dish.
- Add the garlic, leek or fennel, chopped tomatoes, red wine, rosemary sprigs and sun-dried tomatoes.
- Cover and cook to the preferred calculated cooking time, basting occasionally.
- 10-15 minutes before the end of the cooking time, stir in the beans.
- Serve the lamb with bean mixture, potato and carrot mash and seasonal vegetables.