Beef with broccolli stir-fry Beef with broccolli stir-fry

Beef with Broccoli Stir-fry

Try this easy stir fry recipe for a midweek meal, packed with protein and vegetables for a quick healthy option.

prep time
5 mins

cook time
25 minutes

serves
4 people

  • Energy

    298kcal

  • Fat

    12.8g

  • Saturates

    3g

  • Carbs

    8.1g

  • Sugars

    6.2g

  • Fibre

    3.4g

  • Protein

    35.9g

  • Salt

    1.2g

Ingredients

  • 600g lean rump steaks, sliced
  • 2 tablespoons oil
  • 1 large red onion, peeled and thinly sliced
  • 1 large garlic clove, peeled and thinly sliced
  • 15g piece fresh ginger, peeled and thinly sliced
  • 1 teaspoon Chinese five spice powder
  • 4 teaspoons light soy sauce
  • 2 teaspoons oyster sauce (or 2 teaspoons Worcestershire sauce)
  • 4 teaspoons tomato purée
  • Juice of 1 lemon
  • 50ml sherry or white wine (this can be substituted with 25ml white wine vinegar)
  • 150g tenderstem broccoli, thinly sliced

Method

  1. Heat half the oil in a non-stick wok or large frying pan and fry the red onion, garlic and ginger for a couple of minutes
  2. Add the Chinese five spice, soy sauce, oyster sauce, tomato purée, lemon juice and wine (or sherry). Cook for one minute, then transfer to a bowl
  3. Put the broccoli into a bowl, cover with boiling water and leave for 10 minutes
  4. Heat the remaining oil in the wok or frying pan and cook the steak for 6 - 7 minutes until brown.
  5. Drain the broccoli, add to the wok or pan with the red onion mix.  Heat gently for a few minutes until heated through.
  6. Serve with boiled rice or cooked noodles.