Beef with Broccoli Stir-fry

Try this easy stir fry recipe for a midweek meal, packed with protein and vegetables for a quick healthy option.

Ingredients

600g lean rump steaks, sliced
2 tablespoons oil
1 large red onion, peeled and thinly sliced
1 large garlic clove, peeled and thinly sliced
15g piece fresh ginger, peeled and thinly sliced
1 teaspoon Chinese five spice powder
4 teaspoons light soy sauce
2 teaspoons oyster sauce (or 2 teaspoons Worcestershire sauce)
4 teaspoons tomato purée
Juice of 1 lemon
50ml sherry or white wine (this can be substituted with 25ml white wine vinegar)
150g tenderstem broccoli, thinly sliced

Heat half the oil in a non-stick wok or large frying pan and fry the red onion, garlic and ginger for a couple of minutes
Add the Chinese five spice, soy sauce, oyster sauce, tomato purée, lemon juice and wine (or sherry). Cook for one minute, then transfer to a bowl
Put the broccoli into a bowl, cover with boiling water and leave for 10 minutes
Heat the remaining oil in the wok or frying pan and cook the steak for 6 - 7 minutes until brown.
Drain the broccoli, add to the wok or pan with the red onion mix. Heat gently for a few minutes until heated through.
Serve with boiled rice or cooked noodles.