Pan-Fried Bone-in Sirloin Steak Pan-Fried Bone-in Sirloin Steak

Pan-Fried Bone-in Sirloin Steak

Delicious pan-fried bone-in sirloin steak served with accompaniments and a side salad.

prep time
10 mins

cook time
10 minutes

serves
2 people

To Cook Rare: Rare: 2½ minutes on each side

To Cook Medium: Medium: 4 minutes on each side

To Cook Well Done: Well done: 6 minutes on each side

  • Energy

    351kcal

  • Fat

    15.2g

  • Saturates

    4.9g

  • Carbs

    0g

  • Sugars

    0g

  • Fibre

    0.1g

  • Protein

    53.4g

  • Salt

    1g

Ingredients

  • 2 lean bone-in sirloin steaks
  • 2 teaspoons oil
  • Accompaniments of your choice, to serve
  • Salad garnish or side salad, to serve

Method

  1. Remove the steaks from the fridge at least 1 hour before cooking to bring up to room temperature. Transfer to a plate, cover and use when required.
  2. Heat a plain or non-stick griddle pan over a moderate heat without any oil until hot.   Meanwhile, season the steaks and brush with the oil on both sides.
  3. Add the steaks and cook according to your preference.  Remove the steaks from the pan, transfer to a warm plate, cover and leave to rest for a few minutes.
  4. Serve the steaks accompaniments of your choice and a salad garnish or side salad.