Beef Supper in a Flash Beef Supper in a Flash

Beef Supper in a Flash

Beef Supper in a Flash

prep time
10 mins

cook time
20 minutes

2 people


  • 225g/8oz lean rump or sirloin steaks, cut into 10cm/4inch strips
  • 15ml/1tbsp sunflower oil
  • 25g/1oz plain flour mixed with 5ml/1tsp paprika powder
  • Salt and freshly milled black pepper
  • 1 red onion, peeled and sliced
  • 2 garlic cloves, peeled and finely chopped
  • 175g/6oz new potatoes, cooked and halved
  • Dash Worcestershire sauce
  • 300ml/½pint good, hot beef stock
  • 100g/4oz cherry tomatoes, halved
  • 15ml/1tbsp freshly chopped parsley or chives


  1. Heat the oil in a large frying pan.
  2. Meanwhile, place the flour in a large bowl or plastic bag and mix together with the paprika and seasoning. Toss the beef strips in the flour.
  3. Cook the beef for 3-4 minutes, stirring occasionally. Add the onion, garlic and potatoes and cook for a further 2-3 minutes.
  4. Add the Worcestershire sauce, seasoning (if required), stock and cherry tomatoes and heat for 1-2 minutes. Sprinkle over the parsley or chives.
  5. Serve immediately with seasonal vegetables and garlic bread.