Marinated Denver Steaks Marinated Denver Steaks

Marinated Denver Steaks

Denver Steaks are a relatively new steak cut in the UK, but is popular in the US and is best cooked rare to medium.  This recipe is perfect for Denver steaks as it's a marinade made with fresh garlic, sherry vinegar, mustard, light soy sauce, a little oil and seasoning.    For best results marinate the steaks overnight.

prep time
10 mins

cook time
5 minutes

serves
4 people

To Cook Rare: 1½-2 minutes on each side

To Cook Medium: 2-2½ minutes on each side

  • Energy(KJ)

    1398

  • Energy(Kcal)

    335

  • Fat(g)

    19.8999996185303

  • Saturates(g)

    5.80000019073486

  • Carbohydrate(g)

    1.60000002384186

  • Sugars(g)

    1.29999995231628

  • Fibre(g)

    0.100000001490116

  • Protein(g)

    37.4000015258789

  • Salt(g)

    1.79999995231628

Ingredients

  • 2 Denver steaks
  • For the Marinade

  • 1 large garlic clove, peeled and finely chopped
  • 30ml/2tbsp sherry vinegar
  • 10ml/2tsp Dijon mustard
  • 30ml/2tbsp light soy sauce
  • 30ml/2tbsp rapeseed or olive oil
  • Salt and freshly milled black pepper

Method

In a shallow dish mix all the marinade ingredients together.  Add the steaks and coat on both sides.

Cover and refrigerate for a minimum of 4 hours or if time allows, overnight.

Remove the steaks from the fridge and bring up to room temperature.

Heat a non-stick griddle pan, remove the steaks from the marinade and cook   according to your preference.  Remove the steaks from the pan, transfer to a warm plate and leave to rest for 5-10 minutes.

Serve with French fries and a crisp salad.

Tips:

If preferred cook the steaks under a preheated grill or on a prepared barbecue.