Quick Lamb Wraps Quick Lamb Wraps

Quick Lamb Wraps

Serve the wraps with an avocado and rocket salad.

prep time
10 mins

cook time
7 minutes

serves
4 people

  • Energy(KJ)

    2547

  • Energy(Kcal)

    607

  • Fat(g)

    24

  • Saturates(g)

    9.80000019073486

  • Carbohydrate(g)

    71.0999984741211

  • Sugars(g)

    5.5

  • Fibre(g)

    4.80000019073486

  • Protein(g)

    30.6000003814697

  • Salt(g)

    2

Ingredients

  • 450g/1lb lean lamb stir-fry strips or lean lamb leg steaks, cut into 5cm/2inch strips
  • 15ml/1tbsp sunflower oil
  • 2 garlic cloves, peeled and finely chopped
  • 100g/4oz mushrooms, finely chopped
  • 30ml/2tbsp freshly chopped flat-leaf parsley
  • 30ml/2tbsp freshly chopped mint
  • 100g/4oz rice, cooked
  • Juice of 1 lemon
  • 8 flour tortillas or flatbreads
  • 120ml/6tbsp Greek yogurt
  • 30ml 2tbsp mint sauce

Method

  1. Heat the oil in a large wok or pan and cook the garlic and lamb strips in batches for 3-4 minutes until brown.
  2. Add the mushrooms and cook for 2-3 minutes. Stir in the herbs, rice, lemon juice and seasoning. Heat for 1-2 minutes.
  3. To assemble the wraps, place the flour tortillas on a clean work surface. Mix together the yogurt and the mint sauce. Spread a dessertspoon over each tortilla and top with a large spoonful of the filling.
  4. Fold up to make a neat roll, secure with a cocktail stick, if required, and serve immediately.
  5. Serve the wraps with an avocado and rocket salad