Quick Lamb Wraps Quick Lamb Wraps

Quick Lamb Wraps

A tasty snack or lunch treat made with lamb stir fry strips, garlic, mushrooms, herbs, cooked rice and lemon juice, mixed and served in wraps with a dollop of Greek yogurt.

prep time
10 mins

cook time
7 minutes

serves
4 people

  • Energy

    514kcal

  • Fat

    15.5g

  • Saturates

    3g

  • Carbs

    60.4g

  • Sugars

    7.8g

  • Fibre

    4g

  • Protein

    31.3g

  • Salt

    1.6g

Ingredients

  • 375g lean lamb stir-fry strips or lean lamb leg steaks, cut into 5cm strips
  • 2 teaspoons sunflower oil
  • 2 garlic cloves, peeled and finely chopped
  • 100g mushrooms, cleaned and finely chopped
  • 2 tablespoons freshly chopped flat-leaf parsley
  • 2 tablespoons freshly chopped mint
  • 100g rice, cooked
  • Juice of 1 lemon
  • 8 flour tortillas or flatbreads
  • 6 tablespoons reduced fat Greek yogurt
  • 1-2 tablespoons prepared mint sauce

Method

  1. Heat the oil in a large wok or pan and cook the garlic and lamb strips in batches for 3-4 minutes until brown.
  2. Add the mushrooms and cook for 2-3 minutes. Stir in the herbs, rice, lemon juice and seasoning. Heat for 1-2 minutes.
  3. To assemble the wraps, place the flour tortillas on a clean work surface. Mix together the yogurt and the mint sauce. Spread a dessertspoon over each tortilla and top with a large spoonful of the filling.
  4. Fold up to make a neat roll, secure with a cocktail stick, if required, and serve immediately.
  5. Serve the wraps with an avocado and rocket salad