Asian-Glazed Steaks
Marinated in an Asian style sauce, these steaks are great on the barbecue or grill and can even be modified for lamb.
prep time
5 mins
cook time
6 minutes
serves
4 people
Based on a 2cm thick steak
To Cook Rare: 2½ minutes on each side
To Cook Medium: 4 minutes on each side
To Cook Well Done: 6 minutes on each side
Energy
371kcal
Fat
10.4g
Saturates
4.6g
Carbs
15.5g
Sugars
14.5g
Fibre
0.8g
Protein
54.7g
Salt
3.5g
Ingredients
- 4 lean sirloin, rump or rib-eye steaks
For the Marinade:
- 6 tablespoons light soy sauce
- 4 tablespoons plum jam
- Grated zest and juice of ½ lime
- 2 spring onions, finely chopped
- 3 tablespoons freshly chopped coriander
- 1 x 5cm piece fresh root ginger, peeled and finely grated
- 2 garlic cloves, peeled and finely chopped
Method
- Place all the marinade ingredients into a large shallow bowl.
- Add the steaks, cover and marinate in the refrigerator for 20 minutes, or overnight, if time allows.
- Remove the steaks from the marinade and reserve the marinade mixture.
- Cook the steaks according to preference on a preheated grill or prepared barbecue, basting occasionally with the reserved marinade.
Tips:
This marinade works well with lamb steaks too.Recipes you may also like
