Spiced Honey Lamb Chops Spiced Honey Lamb Chops

Spiced Honey Lamb Chops

A quick and tasty mix of aromatic honey, spiced with ginger, garlic and chilli to tantalise your taste buds.

prep time
5 mins

cook time
8 minutes

serves
4 people

  • Energy

    489kcal

  • Fat

    32.5g

  • Saturates

    14.3g

  • Carbs

    20.6g

  • Sugars

    18.5g

  • Fibre

    0.2g

  • Protein

    29.7g

  • Salt

    1.7g

Ingredients

  • 8 lean lamb cutlets or chops
  • 6 tablespoons runny honey
  • 1cm piece fresh root ginger, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 2 tablespoons soy sauce
  • ¼ teaspoon dried chilli flakes
  • 1 tablespoons oil

Method

  1. In a large bowl mix together the honey, ginger, garlic, soy sauce, chilli flakes and oil. Season.
  2. Place 8 lean lamb cutlets or chops onto a baking tray and brush with the sauce on both sides.
  3. Grill under a moderate heat for 6-8 minutes on each side, basting occasionally with any remaining sauce.
  4. Serve the cutlets with any remaining sauce and stir-fried noodles and vegetables.