Barbecued Lance Steaks Barbecued Lance Steaks

Barbecued Lance Steaks

A quick to cook steak dish with a simple barbecue marinade, uses rump steaks cut in half.

prep time
5 mins

cook time
12 minutes

serves
4 people

Based on a 2cm/¾inch thick steak

To Cook Rare: 2½ minutes on each side

To Cook Medium: 4 minutes on each side

To Cook Well Done: 6 minutes on each side

Ingredients

  • 2 x 300g/10½oz lean rump steaks, each cut in half
  • 5ml/1tsp sunflower oil
  • For the marinade

  • :15ml /1tbsp Worcestershire sauce
  • 15-30ml/1-2tbsp prepared barbecue sauce
  • 10ml/2tsp good balsamic vinegar
  • Salt and freshly milled black pepper
  • Rocket leaves, to garnish

Method

  1. Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.
  2. Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
  3. Arrange the steaks on a small bed of rocket leaves and serve with pea mash.

Tips:

If preferred cook on a prepared barbecue.