![Lamb Rogan Josh (Easy) Lamb Rogan Josh (Easy)](/media/1404/lamb-rogan-josh-with-rice.jpg?width=550&height=570&mode=crop)
![Lamb Rogan Josh (Easy) Lamb Rogan Josh (Easy)](/media/1404/lamb-rogan-josh-with-rice.jpg?width=550&height=570&mode=crop)
Lamb Rogan Josh (Easy)
A delicious aromatic Indian curry using a jar of prepared Rogan josh sauce that uses lamb leg or shoulder cubes and takes only 10 minutes to prepare and then can be left to simmer.
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prep time
10 mins
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cook time
1 hour
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serves
4 people
Energy
358kcal
Fat
16.1g
Saturates
3.2g
Carbs
25.7g
Sugars
11.3g
Fibre
4.4g
Protein
27.6g
Salt
1.3g
Ingredients
- 450g lean lamb shoulder or leg cubes
- 1 tablespoon oil
- 2 medium onions, peeled and chopped or 1 x 500g pack prepared diced onions
- 1 teaspoon garlic purée
- 1 x 420g (approx) jar prepared Rogan Josh sauce
- 6 small new potatoes, halved
- 100g prepared cauliflower florets (frozen are good too)
- Natural yogurt, to garnish
- Freshly chopped coriander leaves, to garnish
Method
- Heat the oil in a large non-stick pan and brown the lamb with the onion and garlic for 3-4 minutes.
- Add the sauce, bring to the boil, reduce the heat, cover and cook for 1-1½ hours or according to the jar instructions..
- 30 minutes before the end of the cooking time add the vegetables and continue to cook. Remove from the heat, season, if required and garnish with the yogurt and coriander.
- Serve with prepared basmati rice and a selection of Indian relishes and poppadoms or naan bread.