Lamb Rogan Josh Curry Lamb Rogan Josh Curry

Lamb Rogan Josh Curry

A delicious, but aromatic Indian lamb curry with cubes of lamb leg or shoulder that takes only 15 minutes minutes to prepare.

prep time
15 mins

cook time
2 hours 30 minutes

serves
4 people

  • Energy

    352kcal

  • Fat

    16.8g

  • Saturates

    3.3g

  • Carbs

    24.7g

  • Sugars

    11.4g

  • Fibre

    6.9g

  • Protein

    29.3g

  • Salt

    1g

Ingredients

  • 450g lean lamb shoulder or leg, cut into 2.5cm cubes
  • 2 tablespoons oil
  • 2 medium onions, peeled and sliced
  • 2 garlic cloves, peeled and crushed
  • 1 x 2.5cm piece fresh root ginger, peeled and finely chopped or grated
  • 1 cinnamon stick
  • 1 teaspoon chilli powder
  • 1 tablespoon ground coriander
  • 2 teaspoon Garam Masala
  • 1 teaspoon ground turmeric
  • 1 x 400g can chopped tomatoes
  • 2 tablespoons tomato purée
  • 450ml good, hot lamb stock
  • 6 small new potatoes, halved
  • 100g cauliflower florets
  • Natural yogurt, to garnish
  • Freshly chopped coriander leaves, to garnish

Method

  1. Heat half the oil in a large non-stick pan and brown the lamb in batches for 3-4 minutes. Spoon into a 1.2L heatproof casserole dish.
  2. Add the remaining oil to the same pan and cook the onion, garlic, ginger and spices for 3-4 minutes or until soft and golden. Spoon into the casserole dish.
  3. Add the tomatoes, tomato purée and stock. Bring to the boil, reduce the heat, cover and cook for 2-2½ hours or until the lamb is tender, stirring occasionally. Season if required.
  4. 30 minutes before the end of the cooking time add the vegetables.
  5. Remove from the heat, discard the cinnamon stick and garnish with the yogurt and coriander.
  6. Serve with basmati rice and a selection of Indian relishes and poppadoms or naan bread.