![Mainstay Mince - Speedy Beef Curry Mainstay Mince - Speedy Beef Curry](/media/1100/beef-and-vegetable-balti-web.jpg?width=550&height=570&mode=crop)
![Mainstay Mince - Speedy Beef Curry Mainstay Mince - Speedy Beef Curry](/media/1100/beef-and-vegetable-balti-web.jpg?width=550&height=570&mode=crop)
Mainstay Mince - Speedy Beef Curry
Quick midweek supper using the mainstay mince with curry sauce and vegetables.
![](/images/icons/prep.png)
prep time
10 mins
![](/images/icons/cookingtime.png)
cook time
25 minutes
![](/images/icons/serves.png)
serves
4 people
Energy
304kcal
Fat
9.2g
Saturates
2g
Carbs
32.9g
Sugars
14.9g
Fibre
7.4g
Protein
23.5g
Salt
1.4g
Ingredients
- 500g mainstay mince (see mainstay mince recipe)
- 1 x 350-425g jar curry sauce (we used Madras)
- 1 large potato, peeled and cut into bite-sized chunks
- 175g cauliflower, cut into small florets, optional
- 175g green peas or beans, fresh or frozen or 2 handfuls baby spinach leaves
- Warm naan or chapatti bread
Method
- Pour the curry sauce into a large pan and heat gently.
- Add the mince, potato and cauliflower. Bring to the boil, reduce the heat and simmer for 15-20 minutes.
- Add the green vegetables of your choice and cook for a further 2-3 minutes. Season if required.
- Serve the curry with mango chutney, naan or chapatti bread, rice and a crisp green salad.