Asian-Glazed Steaks Asian-Glazed Steaks

Asian-Glazed Steaks

Marinated in an Asian style sauce, these steaks are great on the barbecue or grill and can even be modified for lamb. 

prep time
5 mins

cook time
6 minutes

serves
4 people

Based on a 2cm/¾inch thick steak

To Cook Rare: 2½ minutes on each side

To Cook Medium: 4 minutes on each side

To Cook Well Done: 6 minutes on each side

  • Energy(KJ)

    1560

  • Energy(Kcal)

    371

  • Fat(g)

    10.3999996185303

  • Saturates(g)

    4.59999990463257

  • Carbohydrate(g)

    15.5

  • Sugars(g)

    14.5

  • Fibre(g)

    0.800000011920929

  • Protein(g)

    54.7000007629394

  • Salt(g)

    3.5

Ingredients

  • 4 lean sirloin, rump or rib-eye steaks
  • For the Marinade

  • :90ml/6tbsp light soy sauce
  • 60ml/4tbsp plum jam
  • Grated zest and juice of ½ lime
  • 2 spring onions, finely chopped
  • 45ml/3tbsp freshly chopped coriander
  • 5cm/2inch piece fresh root ginger, peeled and finely grated
  • 2 garlic cloves, peeled and finely chopped

Method

  1. Place all the marinade ingredients into a large shallow bowl.
  2. Add the steaks, cover and marinate in the refrigerator for 20 minutes, or overnight, if time allows.
  3. Remove the steaks from the marinade and reserve the marinade mixture.
  4. Cook the steaks according to preference on a preheated grill or barbecue, basting occasionally with the reserved marinade.

Tips:

This marinade works well with lamb steaks too.