Asian-Style Beef Bowl with Rainbow Vegetables Asian-Style Beef Bowl with Rainbow Vegetables

Asian-Style Beef Bowl with Rainbow Vegetables

prep time
15 mins

cook time
10 minutes

serves
6 people

  • Energy

    331kcal

  • Fat

    8g

  • Saturates

    2.5g

  • Carbs

    39g

  • Sugars

    11g

  • Fibre

    3.6g

  • Protein

    24g

  • Salt

    1.6g

Ingredients

  • 400g thin cut sirloin steaks, trimmed of far and cut into strips
  • 4 tablespoons prepared garlic/ginger paste
  • 2 tablespoons sweet chilli sauce
  • 2 x 250g pouches wholegrain or white rice
  • 100g baby spinach leaves
  • 1 small cucumber, shaved, using a vegetable peeler
  • 2 carrots, peeled and grated
  • 200g red cabbage, finely shredded
  • 12 radishes, sliced
  • For the Dressing:

  • 2 teaspoons sweet chilli sauce
  • Juice of 1 lime
  • 2 teaspoons sesame or rapeseed oil

Method

  1. Prepare the dressing; in a small bowl whisk the ingredients together and set aside.
  2. Put the beef in a large bowl, add the garlic/ginger paste and sweet chilli sauce.  Gently mix to combine.
  3. Heat a large, dry non-stick frying pan over moderate heat and cook the beef strips for 3-4 minutes until brown, stirring frequently until the beef is cook to your liking.
  4. Meanwhile, cook the rice according to the packet instructions.
  5. Divide the rice between four shallow bowls, then add the vegetables and beef.
  6. Drizzle the dressing over the salad and serve

Tips:

If preferred, mix and mix vegetables of your choice. The recipe works well with mixed rice or grain pouches too.