Creamy Beef and Mustard Pasta (thin cuts) Creamy Beef and Mustard Pasta (thin cuts)

Creamy Beef and Mustard Pasta (thin cuts)

A beef pasta salad made with thin cut beef steaks, red onions, green beans and sweetcorn  tossed in a creamy mustard and lemon dressing.  A great midweek alfresco supper dish.

prep time
10 mins

cook time
15 minutes

serves
4 people

  • Energy

    459kcal

  • Fat

    22.7g

  • Saturates

    12.7g

  • Carbs

    31.7g

  • Sugars

    3.5g

  • Fibre

    4.8g

  • Protein

    33.9g

  • Salt

    2g

Ingredients

  • 400g beef thin cut steaks, cut into 5cm strips
  • 150g dried pasta bows, or similar
  • 1 teaspoon oil
  • 1 small red onion, peeled and finely chopped
  • 200g fine green beans, topped and cut in half
  • 1 x 198g can sweet corn, drained
  • 150ml reduced fat crème fraîche
  • 2 tablespoons wholegrain mustard
  • 2 teaspoons grated lemon zest
  • 2 tablespoons freshly chopped chives

Method

  1. Cook the pasta according to the packet instructions, drain and set aside.
  2. Heat the oil in a large pan. Add the onions, beans and sweet corn and cook for 3-4 minutes.
  3. Add the beef strips and cook for 2-3 minutes until brown then remove from the heat.
  4. In a small bowl mix the crème fraîche with the mustard and lemon zest. Add to the pan with the beef and stir through the hot pasta. Season and add the chives.
  5. Spoon into pasta bowls and serve immediately with crusty bread.